Sofitel Dubai The Palm - Luxury hotel - FloatFit HIIT

FloatFit HIIT

If you are looking to get the maximum health benefits from your workout routine in minimal time, consider signing up for our FloatFit HIIT classes. FloatFit HIIT is a 30 minutes group fitness class offering full body exercises including squats, mountain climbers and lunges. These exercises are conducted on water using the world’s first floating exercise mat, the AquaBase.


FloatFit HIIT classes are a fun way to improve your athleticism by burning calories, improving your balance and coordination, as well as building your muscular strength. Other benefits include improved metabolism, mobility, stability, agility, mental resilience, cardiovascular capacity and endurance.


Our FloatFit HIIT classes are conducted by our certified Sofitel FITNESS instructors who deliver personalized training programs with different levels of difficulty to suit each individual’s ability.


Through these low impact full body workout classes, FloatFit HIIT helps you see immediate results, not only in your sporting performance but in everything you do!


AED55 per person per class


For more information and bookings, please contact us on +971 44 55 66 77 or

  • floatfit-hiit
Sofitel Dubai The Palm
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